Events & Classes

Finding Calm In the Chaos Mini Retreat

Join us in the New Year for a powerful and restorative day! 

Pick up GREAT Tools ⚒️ To Regulate & Reset from myself, along with the hosts, Bonnie Wisener of @shiftnutritionandwellness  and  Jodi Katzin @justbecoachingwithjodi, who are experts in their fields of digestive health and emotional eating. 

Together, we will explore the intricate relationships between your digestion, emotional eating, and nervous system regulation.

All of us will give you practical strategies to help you cultivate moments of calm amidst chaos.

✨ What’s on tap::

🥗 A fresh perspective on stress, digestion and emotional eating to support your body better every day.

🤍 An all-levels gentle restorative mini-movement sequence to help ease stress

🧘🏽‍♂️ A Simple Meditation & Breathwork Practice to Show You How to Create Calm within

✅ Practical tips you can use anytime to feel better and on balance.

You’ll leave feeling lighter-hearted, steadier, more connected and tools in your pocket to create a dose of calm anytime you need.

📅 Sunday, January 12th, 2025
⏰ 1:30-4:30 pm
📍 The Womb Event Space at Dufferin and Hwy 7 in Vaughan

💖 Spots are limited
💸 $20 off for the Early Bird.