Wellness in the Workplace
How Well Are Your People Doing?
As Well as Your Business?
Partner with a Wellness consultant to provide employees with physical, emotional, and mental health support and experiences.
Carmela Serebryany
President of Upper Crust
"Sari is so thoughtful, professional and knowledgeable. She approaches all she does with her whole self. She’s a pleasure to work with."
Jacqui Faclier
Vice- President, Group Director at Klick
"With so many of our employees feeling the stress of the WFH mandate, we brought Sari on to lead a weekly virtual yoga class which we called “Wind Down Wednesday”. Sari is not only an incredible yoga instructor, but she’s also very open to switching up her class based on what the team may need on any given day. When the team found it challenging to make it to class by 5 pm, Sari moved the class to accommodate. The feedback we received was always extremely positive. Sari is a great asset if you’re looking to provide your employees with a great yoga program to relieve workday stress and give your team something they can do together that’s not all about work."
Offer your leaders & teams outlets for health & wellness education & experiences.
Support & encourage positive lifestyle habits for well-being & personal growth.
Program Offerings For Your Leaders & Teams
🔶 WEEKLY OR BIWEEKLY VIRTUAL MOVEMENT CLASSES: YOGA/CARDIO HIIT/RESTORATIVE/PILATES/BARRE CLASSES
🔶WEEKLY MINDFULNESS MEDITATION
🔶 2 Hour | 1/2 day VISION & GOALS WORKshops
🔶 STRESS MANAGEMENT SEMINARS
🔶 NATUROPATHIC & NUTRITIONAL EDUCATION
🔶 PRODUCTIVITY | TIME MANAGEMENT | HIGH PERFORMANCE
🔶 TACTICS & IDEAS TO LIVE WELL, INCLUDING MORNING & EVENING ROUTINES
Access a Team of Experts
"As a former yoga and fitness studio owner, I appreciate how meaningful experiences around mindset, well-being and health can boost camaraderie, moral, human to human connection." - Sari Fox
All program facilitators are exceptionally, skilled instructors, teachers, and practitioners offering valuable & impactful education & tools for living well.
These Wellness professionals are the foremost authorities in their fields and share the latest health, science-baed and wellness education. The web of experts includes yoga & fitness teachers, personal trainers, body workers, meditation educators, niche life coaches, thought leaders, nutritional counsellors, MDs, sleep coaches & healers.
TOP IN-HOUSE COMPANY WORKSHOPS
4 Circles of Wellness:
Self-Care Tools
Build a personal self-care tool kit of 4 Essential Circles of well-being as a framework for integrative stress management.
For Teams, Employee Platforms
Length Options: One Hour/ Half Day
Offer: Virtual or In-Person Experience
6-Week Mindset & Meditation Workshop
Invite your team to spend 30 minutes a week to learn the power of meditation, understand & experience the benefits and how it can affect and be applied to everyday life. ⬇️ for the 2024 Meditation & Mindset Program
For Teams/ Employee Platforms
Offer: Virtual or In-Person Experience
Vision & Goal Work
Map out your personal and professional vision for your life, creating excitement for specific, measurable goals and making plans to take inspired action.
For Leaders, Executives & Teams
Length Options: Half / Full Day
Offer: Virtual or In-Person
Experience the Power of Meditation and How the effects contribute to more focus, creativity, improved performance and a healthier culture.
Offered In-Person (Toronto) & Virtually
Let's Set It Up for Your Team
- Adam Fineman, President & COO of Delmanor
"We were delighted to have had Sari at our annual retreat. In addition to being engaging, Sari did an excellent job relating to her audience by sharing her strategies and insights on managing work-life balance, along with providing the tools needed to self-identify the need to decompress and the methods to do it effectively. In today's climate, the content provided by Sari was truly valuable, and I look forward to working with Sari again. "- October 2021
- Jessica Green, Partnerships, Greenwin Corporation
"Partnering with Sari on Greenwin's Suite Events digital events programming has been a breath of fresh air. With more than 75,000 renters, we need content that resonates globally. Sari's online yoga classes appeal to various fitness levels and experiences. Most importantly, our residents and staff love her weekly classes. Thank you, Sari"
Porsche Canada Corporate Headquarters Employees
“Wellness Week was such a hit, and it was something I looked forward to each day."
"My favourite sessions were the meal prep classes because we got to create our own (tasty) meals! We even received a mini booklet with the meals we made along with other easy go-to meals that were nutritious, healthy and, most importantly, cost-efficient. I also really enjoyed the two other sessions - meditation & the effects of sugar on the brain. They were both very interesting and informative."
"After attending all sessions, I felt more knowledgeable and empowered to make the right choices that would benefit me in the long run."
"Sari is wonderful and was such a pleasure to have in the office – I would highly recommend doing this program and would participate again.”
Movement & Mindful Meditation
Host In Person and/or Virtual Weekly/Biweekly & Special Event Classes
Lifestyle Education
Workshops on Sleep, Stress, Productivity, Time Management & More!
Goal Setting & Vision Workshops
Set Goals, Create Strategies and Plan on Your Success!
Leadership & Team Mindset Meet Ups
Team Building, Conflict Resolution, & Masterminds
Annie Salsberg
Director, Kabrita Canada
“Our entire team raved about the Vision Session we had with Sari. It was an excellent way to kick off the year and filled us all with lots of inspiration. Sari is attentive, patient, and intuitive. She was an ideal guide for this valuable exercise. In addition to setting our intentions and goals, the group format of the session was a great way to build some momentum and strengthen our collective team spirit. We would not hesitate to work with Sari again!”
Let's Build A Beautiful Wellness Program for your Team!
Set Up a Call
Together, we can determine your employees' and teams wellness & leadership needs.
